Ride with the girls in the Giffre Valley!
Ride with confidence, progress at your own pace!
Do you want to discover mountain biking or improve your technique in a stunning natural setting? Our MTB courses, specially designed for girls and women, offer tailored learning to suit your goals and skill level.
Why choose our courses?
- Supportive and professional coaching: Our certified instructors guide you with a pedagogical approach to help you progress with confidence and peace of mind.
- Tailored groups: Whether you are a beginner or experienced, we offer sessions suited to your level.
- An exceptional setting: The Giffre Valley offers a varied playground with forests, technical trails, fun descents, pumptracks, trial terrain, trailcenter…
- A friendly and motivating atmosphere: Learn and progress among women, with no pressure and guaranteed good vibes!
- Flexible registration: Sign up according to your availability and preferences, with no commitment for the entire year.
Who is it for?
Our courses are open to girls and women of all ages, whether you are a beginner, intermediate, or advanced rider. Come alone or with friends, and experience something unique on two wheels!
Our packages
Our courses are organized according to your level and preferred discipline:
- Riding workshops: Technical work on the bike (balance, obstacles, turns…) for beginners, intermediates, and advanced riders.
- Pumptrack: Sessions to improve bike control and fluidity of movements on a dedicated track.
- Trial: Learn to overcome obstacles with mastery and precision, no matter your level.
- Enduro & DH (Downhill): Perfect your technique on challenging trails and discover the thrill of downhill riding safely.
- Electric bike outings: Guided rides on e-mountain bikes to explore the Giffre Valley without physical strain.
- Special jump sessions at the Oasis de La Tour: A small trail center with 4 lines – green, blue, red, and black – for those who want to push their limits and learn how to jump!
Practical information
Class Schedule
- After-work: Thursday from 6:00 PM to 8:00 PM. It is possible to open sessions on Fridays, and the schedule may change if we use the ski lifts.
- Half-day: Saturday and Sunday from 1:30 PM to 5:00 PM. The schedule may change depending on weather conditions.
Sessions every week from April 10th to November 23rd.
Locations
Giffre Valley (Taninges, Samoëns, Morillon…), as well as the Oasis in La Tour, the bikeparks of Grand Massif and Portes du Soleil.
Level Group
Each session starts with a minimum of 4 participants, and a group is limited to 8 to ensure high-quality, personalized instruction that benefits everyone.
Equipment
You must have an enduro, DH, electric, dirt, or BMX bike, a helmet is mandatory, and the necessary protection for the chosen activity. We are available to advise you on the equipment to bring based on the session. It is possible to rent a suitable MTB at our shop.
Planning
Beginners
Intermediate
Afterwork sessions:
- Thursday, April 17th: Riding workshop
- Thursday, May 8th: Enduro ride by pedal
- Thursday, May 29th: Pumptrack session
- Thursday, June 19th: Jumping initiation
- Thursday, July 10th: DH session
- Thursday, July 31st: Enduro bikepark
- Friday, August 21st: DH session at Super Morzine
- Thursday, September 11th: Trial at Taninges
- Thursday, September 25th: Jumping initiation
- Thursday, October 23th: Pumptrack session
- Thursday, November 13th: Enduro ride by pedal
Half-day Sessions:
- Saturday, April 26th: Riding workshop
- Saturday, May 17th: Enduro ride by pedal
- Saturday, June 7th: Pumptrack session
- Saturday, June 28th: Jumping initiation
- Saturday, July 19th: DH session
- Saturday, August 9th: Enduro bikepark
- Saturday, August 30th: DH session
- Saturday, September 20th: Trial at Taninges
- Saturday, October 11th: Jumping initiation
- Saturday, November 1st: Pumptrack session
- Saturday, November 22nd: Enduro by pedal
Advanced
Afterwork sessions:
- Thursday, April 24th: Riding workshop
- Thursday, May 15th: Enduro ride by pedal
- Thursday, June 5th: Pumptrack session
- Thursday, June 26th: Jumping initiation
- Thursday, July 17th: DH session
- Thursday, August 7th: Enduro bikepark
- Friday, August 28th: DH session at Super Morzine
- Thursday, September 19th: Trial at Taninges
- Thursday, October 9th: Jumping initiation
- Thursday, October 30th: Pumptrack session
- Thursday, November 20th: Enduro ride by pedal
Half-day Sessions:
Electric mountain bike outings on sundays!
Every Sunday, join our electric mountain bike outings to discover the Giffre Valley and the surrounding mountains from a new perspective!
Odd weeks: Outings dedicated to beginners and intermediates, perfect for gaining confidence and progressing at your own pace.
Even weeks: Outings reserved for intermediates and advanced riders, with more technical and challenging routes. Guided by an experienced instructor, these outings are ideal for combining pleasure, exploration, and smooth progression!
The goal of these outings is to help you better handle your electric mountain bike, refine your technique through specific workshops, and gain confidence on various types of terrain. In addition to these exercises, we will also enjoy beautiful half-day rides to explore the most scenic trails in the valley. If conditions and participant availability allow, some outings may be extended to a full day for a complete immersion in the mountains!
Guided by an experienced instructor, these outings are ideal for combining pleasure, discovery, and smooth progression!
How to assess your level?
Advanced: You ride regularly and are comfortable on varied trails, including red or black trails and some more technical sections. You want to improve your riding skills, obstacle management, and fluidity in descents. Whether it’s to gain confidence, refine your lines, or explore new terrains, our courses will help you progress at your own pace, safely and without pressure. You want to perfect your jumping technique or learn manuals on the pumptrack.
Prices & Registration
2hours afterwork
€20 per session
- -10% on a pack of 10 to 14 sessions
- -15% on a pack of 15 sessions or more
Half-day 3h30
€35 per session
- -10% on a pack of 10 to 14 sessions
- -15% on a pack of 15 sessions or more
Registration conditions
- The bike, protective gear, and lift pass for bike park sessions are not included.
- The personal session pack is valid for the entire year 2025.
- Depending on the weather conditions, we may reschedule, cancel, or adjust the theme of a session. For example, we won’t head to the pumptrack in heavy rain! If we cancel a session, it will remain credited to your pack.
- You can mix and match sessions based on your availability and preferences: afterwork or half-day, as well as levels, depending on your favorite disciplines and your progression throughout the season. Contact us for any questions or to book your spot!